yogaEnjoy a complimentary Yoga session with Joy. Courtesy Gaia® Yoga.

Quick Fix: Power Yoga With Joy

Articles by Joy:

January 2014 E.P.I.C. Magazine

Breath For Life (page 9)

July 2013

Take 5: A Simple Yoga Breathing Exercise

January/February 2013 E.P.I.C. Magazine

Our Most Intimate Companion (page 18)

Fall 2012 Women’s Adventure Magazine

Yoga For Fall

Audio Recordings by Joy:

Kid’s Yoga Breathing Practice with four different breathing exercises (7 Mins.)

3-Part Breath Guided Meditation for calming the Nervous System (9 mins.)

Guided Yoga Nidra Meditation for deep relaxation (10 mins.)