Filed under Thai Yoga Bodywork

Breath For Life

       Baby Dewa Watching a baby breathe is one of the most awe invoking experiences. This bundle of energy, whose developing brain needs copious amounts of oxygen in order to grow, breathes a naturally full, even, rhythmic breath. While us adults, for the most part, breathe more carelessly, with swallow and sporadic breaths. … Continue reading

A Sankalpa Practice

Namaste! Welcome to a new moment, a new day, a new week, a new month, A New Year! And to the energies of a Super Full Moon – whose feminine presence reminds us to take time and space to nourish our deepest heart-felt desires. The Sanskrit translation is called a Sankalpa and speaks to the … Continue reading

Thai Yoga Therapy

Thai Yoga Bodywork “That was a fantastic workshop and quite a room full of enthusiastic yogis. You are a phenomenal teacher and your Thai yoga touch is magical. Thank you for sharing your gift and the opportunity to be a part of such a enlightening event.”          ~ J. Boudreau   The … Continue reading

Three Part Breath

 “What can we do but keep on breathing in and out, modest and willing, and in our places? ”                    ~ Mary Oliver   Three Part Breathing Practice: Even though the gift of breathing is an involuntary act, we can focus the way that we breathe. When we … Continue reading