Filed under Outdoor Fitness

Summer Offerings for Kids & Adults

 Summer 2018 : Kid’s Camps & Adult Workshops/ Retreat If you have questions about how to register for any of the below offerings, let me know. Scholarships are available for both the Wholistic Fitness™ Kids Camp and the Youth Theatre Camp. If you are a La Plata City employee you can use your Wellness Bonus … Continue reading

Three Part Breath

 “What can we do but keep on breathing in and out, modest and willing, and in our places? ”                    ~ Mary Oliver   Three Part Breathing Practice: Even though the gift of breathing is an involuntary act, we can focus the way that we breathe. When we … Continue reading

Winter Day

Namaste! The above gift is something i’m passing on from Cate Stillman , founder of YogaHealer. Please check out her work. She is a generous healer who cares about her Global community. If you are in need of a specific movement and breathing program, i’m here to guide you. Peace and Joy!

Zucchini Carrot Muffins

Father Sky has been blessing us all day with the pitter-patter of rain. What better time than now to bake Zucchini Carrot Muffins with my daughter, Dewa. Yesterday, we rode our new parent/child tandem bicycle down to the Durango’s Farmer’s Market. It is a wonderful exercise in team work as we pedaled together, cuing each … Continue reading

Tennis Camp

Today was Dewa’s first day of Tennis Camp. On our way to the tennis courts, she shared with me that she was nervous. She was concerned that she was not going to be “good” at tennis. My heart always seems to skip a beat in these moments because i’m personally working on just allowing Dewa … Continue reading

Gratitude Journal: 11th day of Giving

On this particular evening, after a long day of Winter fitness fun with my family, my heart is filled with gratitude. For it was a year ago last night that my precious daughter experienced a very intense and traumatic accident while sledding. A moment in time i wish never to experience again as blood poured, … Continue reading