Filed under Nutrition

Summer Offerings for Kids & Adults

 Summer 2018 : Kid’s Camps & Adult Workshops/ Retreat If you have questions about how to register for any of the below offerings, let me know. Scholarships are available for both the Wholistic Fitness™ Kids Camp and the Youth Theatre Camp. If you are a La Plata City employee you can use your Wellness Bonus … Continue reading

A Sankalpa Practice

Namaste! Welcome to a new moment, a new day, a new week, a new month, A New Year! And to the energies of a Super Full Moon – whose feminine presence reminds us to take time and space to nourish our deepest heart-felt desires. The Sanskrit translation is called a Sankalpa and speaks to the … Continue reading

Gratitude Meditation

There is so much to be thankful for in every moment. It can be easy to forget how precious our lives are when we don’t take the time to practice gratefulness. Our primitive brain  wired to focus on fear, doubt and worry. It takes effort and awareness to choose to recognize the blessings and gifts that … Continue reading

Three Part Breath

 “What can we do but keep on breathing in and out, modest and willing, and in our places? ”                    ~ Mary Oliver   Three Part Breathing Practice: Even though the gift of breathing is an involuntary act, we can focus the way that we breathe. When we … Continue reading

Self Love (Atma Prema)

The cultivation of Self-Love (Atma Prema) is a discipline. Translated, discipline means “to teach.” Perhaps when we were young we didn’t have any self-loving role models to teach us how to love ourselves in a healthy, wholesome way. Note to self,  that is okay. Those ‘role-models’ did what they did based on any number of given … Continue reading

The Doctrine Of Signatures

I am always in awe and humbled how the Universe provides nuggets of wisdom and teachings when we least expect them or rather when we are ready to Listen. I had the honor of participating in Oley Smith’s QiGong class at Inhabit’s Grand Opening celebration a few weeks back. Mr. Smith referred to our Pelvic region … Continue reading

Make A Wish

A homage to the dandelion… i never knew what a dandelion was until i became a Mother and moved to Colorado. I recall as a child blowing on these pillowy ‘things’ and making a wish. That was fun. The more i could find to blow, the more wishes i could make. If i made enough … Continue reading

Master Amino Acid Pattern (MAP)

You probably know that protein is an important dietary requirement, but are you aware how it’s made? Well, without amino acids there would be no protein. It takes 22 amino acids to make the 50,000 different proteins we must have to be healthy. On its own, the body can manufacture 14 of those amino acids. … Continue reading

Spinach Staple: 10th day of giving

SPINACH STAPLE From The Wholistic Fitness™ Mealtime Guidebook You know, if you stopped by during mealtime, we would most probably be having this meal. Especially valuable meal fro vegetarians. The simplicity is astounding. The dark-green, leafy nutrition is an important energetic choice. What i really love about this meal is the sound of my daughter’s … Continue reading

Sweets For The Sweets…6th day of Giving

Tis the Season for baking! A Holiday ritual for my daughter, Dewa, and i. They also make nice gifts for friends and loved ones.  I mean, who doesn’t love a Cookie? Just ask the Cookie Monster. Though i am happy to hear that the Cookie Monster has become more wholistic in his food choices. The … Continue reading