Heart To Heart Breathing

Heart to Heart Breathing Gently Hold hands with your child (or partner) and make soft eye contact. Right hand (giving) facing down into child’s left hand (receiving) and child’s right hand facing down into partners left hand. As you start to exhale you gently squeeze the child’s left hand with your right. Share with your child … Continue reading

Yoga Therapy

Yoga Therapy is a healing modality provided by a certified yoga therapist who applies the principals of yoga to the individual. Yoga therapy is both an art and a science, used to enhance health and wellness at all levels of the person: physical, psychological, and spiritual. As a highly trained yoga therapist, Joy seeks to … Continue reading

Gluten Free Apple Pie w/ Oatmeal Crisp

Nothing glamorous here. Just some yummy tasting Gluten Free pie made with love.   Dewa and I graciously received a plethora of apples from different neighbors trees this season. The below recipe is a blending of two different recipes to meet our taste and nutritional needs. It’s really quite yummy. The above pie was donated for our … Continue reading

Gratitude Meditation

There is so much to be thankful for in every moment. It can be easy to forget how precious our lives are when we don’t take the time to practice gratefulness. Our primitive brain  wired to focus on fear, doubt and worry. It takes effort and awareness to choose to recognize the blessings and gifts that … Continue reading

Back On Stage

This is Joy Kilpatrick’s first time back on stage after taking a nine year hiatus. She left a thriving professional acting career in 2006 when she decided to become a mother. Joy cites Motherhood as her most loving, most demanding, most rewarding role she has ever experienced. She has played many Mothers on stage, but … Continue reading

Thai Yoga Therapy

Thai Yoga Bodywork “That was a fantastic workshop and quite a room full of enthusiastic yogis. You are a phenomenal teacher and your Thai yoga touch is magical. Thank you for sharing your gift and the opportunity to be a part of such a enlightening event.”          ~ J. Boudreau   The … Continue reading

Yoga Therapy

Yoga Therapy is a healing modality provided by a certified yoga therapist who applies the principals of yoga to the individual. Unlike a group yoga class, a yoga therapy session is structured to the needs and abilities of a single student by a certified yoga therapist (CYT) who has extensive training using yoga to help … Continue reading

“MA” Yoga

My Yoga is so uniquely my own, just as your Yoga is so fabulously yours! Lately, I have been reflecting on what Yoga means to me. Especially as I feel my body responding to old injuries and traumas and how that’s playing out in my thoughts and emotions. Additionally, how the blessed role of being … Continue reading

Three Part Breath

 “What can we do but keep on breathing in and out, modest and willing, and in our places? ”                    ~ Mary Oliver   Three Part Breathing Practice: Even though the gift of breathing is an involuntary act, we can focus the way that we breathe. When we … Continue reading