Posted in March 2016

Three Part Breath

 “What can we do but keep on breathing in and out, modest and willing, and in our places? ”                    ~ Mary Oliver   Three Part Breathing Practice: Even though the gift of breathing is an involuntary act, we can focus the way that we breathe. When we … Continue reading

YES!

In my youth theatre classes we play a game called “Yes, Lets!” It’s a wonderful exercise in acceptance. The intent of the game is for the players to agree  with whatever the other player offers to the scene and move on from there in acceptance. As both a participant and an observer of this game, I witness the … Continue reading