Posted in January 2014

Kids Affirmations!

Affirmations can be seen all over our FaceBook pages these days and it’s wonderful. Perhaps there’s one that a friend has downloaded on a particular day that resonates with your heart and it uplifts you into Action. What a gift you just received. Hey, we all need reminders. My kitchen is taped with all kinds … Continue reading

Master Amino Acid Pattern (MAP)

You probably know that protein is an important dietary requirement, but are you aware how it’s made? Well, without amino acids there would be no protein. It takes 22 amino acids to make the 50,000 different proteins we must have to be healthy. On its own, the body can manufacture 14 of those amino acids. … Continue reading