Posted in September 2012

Seasonal Yoga For Fall: Part Two

In addition to the Daily Ritual In Seasonal Yoga For Fall: Part One, the below Yoga asana sequence  can assist you during this seasonal shift. Aim to Practice the following asana sequence 3 times a week to raise the internal thermostat. The heating and twisting sequence will help move toxins from the tissues through the … Continue reading

Seasonal Yoga for Fall: Part One

Senior editor, Chris Kassar, of Elevation Outdoors wrote me a few months back to see if i would like to answer some questions regarding her upcoming article on Yoga for Fall. Always delighted to share my love and passion for Yoga, i happily consented. Below is the first part of what i wrote to her. … Continue reading