“Awake, my dear. Be kind to your sleeping heart. Take it out into the vast fields of Light, And let it breathe.” ~ Hafiz
Welcome to BreathWorks With Joy, an empowering wholistic approach to living life to its inspired potentiality. Integrating the healing and transformative modalities of Yoga Therapy, Thai Yoga Bodywork, Reiki, Wholistic Fitness™ Training and LifeStyle Coaching, our intention is to serve your Highest needs while empowering you to live an authentic life in wholeness, harmony and joy.
Through the exploration of the physical body and the cultivation of breath and mindfulness, the practitioner is able to relax and release into the present moment.
From this awareness, one can then choose to respond more creatively and compassionately to daily and chronic stresses while countering the brains fight-or-flight response.
Breathworks With Joy inspires the practioner to lead an abundant and fulfilling life, even when challenging circumstances (aka: opportunities) present themselves.
Please enjoy this 15 minute Guided Relaxation: Heal with the Breath from Yoga International™.
Balance artwork shared by Sue Wookey.